Mental health is just as important as your physical health. Mental health disorders affect millions of people every year. There is a broad spectrum of mental health disorders, including depression, anxiety, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), attention-deficit hyperactivity disorder (ADHD), and more. We offer Naturopathic Mental Health in Hillsboro OR, in our health center.
Naturopathic doctors focus on natural approaches that work with the body to heal itself rather than relying on prescription medications that only mask symptoms. Naturopathic Mental Health in Hillsboro OR seeks to manage the effects of anxiety with diet and lifestyle adjustments to avoid medication whenever possible.
Anxiety is one of the most common mental health issues in the world. It’s estimated that nearly one in 10 Americans suffer from some kind of anxiety disorder. However, common pharmaceuticals only treat the symptoms—making it difficult to treat the root cause and address the serious health concerns caused by chronic stress.
Naturopathic physicians believe that a healthy digestive system is crucial for mental and emotional health, which is why dietary therapy is a key component of Naturopathic Mental Health in Hillsboro OR. By removing artificial ingredients, preservatives, and refined sugars and improving digestive function with probiotics, prebiotics, and digestive enzymes, patients can begin to feel happier and more centered just by eating better. This alone can improve the way they feel and allow them to approach the root causes of their anxiety without the use of potentially harmful medications.
In addition to providing guidance about diet and lifestyle, naturopaths also recommend supplements and natural herbs to help ease the symptoms of anxiety. Many of these herbs and supplements have calming properties that can help a person relax both mentally and physically. To experience Naturopathic Mental Health in Hillsboro OR, call us today!