A mental health condition can be debilitating and life-threatening, but it can also be managed and treated through professional care. Naturopathic Mental Health in Portland OR focus on mental well-being as part of the mind-body connection and work with patients to identify and treat any conditions that affect their mental well-being. Mental health is holistic and includes physical, emotional, and social health.
Many mental health issues can be improved with lifestyle changes. An unhealthy diet and lack of exercise can exacerbate anxiety and depression, while a poor sleeping schedule and substance abuse can lead to depression, anxiety, or other mood disorders. Making healthy changes can help to improve your overall health and well-being in addition to treating your mental health issue.
Mental illnesses can also affect the way that your body functions. For people with eating disorders or substance use disorders, Naturopathic Mental Health in Portland OR may also recommend dietary changes and supplements. In some cases, mental health treatment may overlap with medical treatments for related physical conditions. For example, those suffering from eating disorders may also experience vitamin and mineral deficiencies that can only be diagnosed through blood tests. Treatment modalities may also include counseling as well as lifestyle modifications such as avoiding alcohol and recreational drugs, limiting caffeine intake, regulating sleep schedules, and exercising regularly. You may need a combination of therapies to treat your condition effectively.
Naturopathic Mental Health in Portland OR is also an effective treatment for many mental health disorders. Anxiety and depression can be treated with herbal supplements that boost mood and reduce stress. Antidepressant medications are also available as natural alternatives for mild to moderate cases of depression and anxiety for patients who prefer to work with a natural approach. Herbal remedies are also popular for treating insomnia and other sleep disorders. With regular use, some herbal remedies can have additional health benefits for the mind and body.
To experience Naturopathic Mental Health in Portland OR, call us today!